INTENSIVELY TRAINED IN DIALECTICAL
BEHAVIOR THERAPY (DBT)
4 CORE MODULES OFFERED:
MINDFULNESS SKILLS
Learning how to make wise decisions
and how to focus in the here and now
with awareness and compassion.
DISTRESS TOLERANCE SKILLS
Learning how to cope with stressful
thoughts, feelings, behaviors & situations.
EMOTION REGULATION SKILLS
Learning how to observe & describe emotions;
how to let go of painful or distressing emotions.
INTERPERSONAL SKILLS
Learning how to prioritize & set goals in
relationships while maintaining self-respect. .